cultural-hoxhaist:

goodie-badwife:

audible-smiles:

lipatti:

am i the only person not affected by generalized positivity… like post it notes in bathrooms that say ‘you’re beautiful’ or posts that are like ‘smile! you are a beautiful sunshine flower!’ i’m just like … okay…

I just heard a psychologist (Guy Winch) say that the people that positive affirmations help most are actually the people who have high or at least normal self-esteem. They really do cheer those people up!

But for the rest of us they run so counter to our general worldview (we’re fundamentally bad and deserve nothing) that our brain rejects them immediately as lies and uses that moment to remind us of how terrible and abnormal we actually are.

What usually works for people with low self-esteem is stuff like writing out a list of very specific things we know we’re good at, and revisiting it every day to write a paragraph elaborating on one of those things (i.e. “I’m a compassionate person and here are five examples”) to try to set our brain on a different track long term.

That makes so much sense.

the psychology behind the “ok that sounds fake but ok” meme